Q. With less than a month to go for my CBSE board exams, I am under too much stress to perform. What should I do?
Ans. CBSE board exams are much like the exams that you have been taking. If you have prepared well, know your subjects well and trust yourself, there is no need to panic. Exercise, meditate and talk to your parents or someone who has been through the grind and whose sense of judgment you trust. Do not study for long hours if you are through with your syllabus. If you feel that there is pressure and you are unable to handle it and your self-esteem is coming down and you are unable to cope, then you may consult a psychiatrist to help you tide over this phase.
Ans. CBSE board exams are much like the exams that you have been taking. If you have prepared well, know your subjects well and trust yourself, there is no need to panic. Exercise, meditate and talk to your parents or someone who has been through the grind and whose sense of judgment you trust. Do not study for long hours if you are through with your syllabus. If you feel that there is pressure and you are unable to handle it and your self-esteem is coming down and you are unable to cope, then you may consult a psychiatrist to help you tide over this phase.
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