CBSE Exam Preparation Tips - Exercise and Meditate
Exercise and meditation help improve concentration. Many of the athletes and sports professionals regularly employ meditation methods. Studies have found a direct correlation between concentration exercises (meditation) and the performance level of sports professionals.
Meditation strengthens the mind, it comes under control and is able to provide effective guidance to the physical body to effectively execute all its projects. Psychological Exercises are a powerful way of improving concentration and improving mental strength.
So go for a walk in the park early in the morning before you start studying or spend 15 minutes meditating, adopting yoga poses like the Lotus Pose.
Exercise and meditation help improve concentration. Many of the athletes and sports professionals regularly employ meditation methods. Studies have found a direct correlation between concentration exercises (meditation) and the performance level of sports professionals.
Meditation strengthens the mind, it comes under control and is able to provide effective guidance to the physical body to effectively execute all its projects. Psychological Exercises are a powerful way of improving concentration and improving mental strength.
So go for a walk in the park early in the morning before you start studying or spend 15 minutes meditating, adopting yoga poses like the Lotus Pose.
When you reach a stage when you can no longer concentrate, try changing the subject; this will make things interesting.
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